Well,
do you ever have a thought about the fruits that you ate everyday affect your
brain for sure? If not, perhaps this little piece of information will hep you
get better idea and be more careful about what you eat.
Yes, fruits, this mostly-sweet food have good nutritions for your body, but do you ever think that there are some fruits which can be good for your brain not just your body? well check this out guys.
There are at least 5 fruits which can make our brain better and get enough nutritions for better perfomance,
1 Blueberry
This little blue-round fruit contain some substances that help protect the brain from oxidative stress (oxidative stress) and reduce the risk of dementia and Alzheimer's disease associated with age. Blueberries also contain vitamin C and fiber.
2. Avocado
This fruit contain monounsaturated fat (monounsaturated) which helps the circulation of blood flow in the body. Healthy blood flow means the healthy brain, because blood carries nutrients and oxygen to the brain. Avocados also help lower blood pressure, thereby reducing the risk of stroke. Avocados also contain antioxidants including vitamin E.
Yes, fruits, this mostly-sweet food have good nutritions for your body, but do you ever think that there are some fruits which can be good for your brain not just your body? well check this out guys.
There are at least 5 fruits which can make our brain better and get enough nutritions for better perfomance,
1 Blueberry
This little blue-round fruit contain some substances that help protect the brain from oxidative stress (oxidative stress) and reduce the risk of dementia and Alzheimer's disease associated with age. Blueberries also contain vitamin C and fiber.
2. Avocado
This fruit contain monounsaturated fat (monounsaturated) which helps the circulation of blood flow in the body. Healthy blood flow means the healthy brain, because blood carries nutrients and oxygen to the brain. Avocados also help lower blood pressure, thereby reducing the risk of stroke. Avocados also contain antioxidants including vitamin E.
3. Apple
Apples have substance called quercetin, it is an antioxidant shown to protect the brain against dementia. Apples are also shown to reduce the risk of some cancers. Apple can be good choice for your day.
4. Grape
Black grapes, purple grapes, and the red one, all of them contain quercetin and anthocyanins, compounds that are known to help nourish the brain and improve your memory for sure.
5. Strawberry
This cute-little red fruit contains antioxidants that can prevent nerve cell damage due to age and can also improve the communication skills of brain cells.
Well, we know that most fruits have a good effect for our body, but there are also some fruits that can nourish our brain for better perfomance and make it free from any brain's disease. So it will not hurt to consume them as your daily food.
Thanks for read
Source: http://www.shvoong.com/medicine-and-health/nutrition/2363560-fruits-brain/#ixzz2OWADJ07j
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